“Jack(ed) Squat”
21 Front Squats, 60/42.5
21 KBS, 32/24
400m Run
15 Front Squats, 60/42.5
15 KBS, 32/24
400m Run
9 Front Squats, 60/42.5
9 KBS, 32/24
400m Run
Rx+: w/Weight Vest
Odd-Object Conditioning
3 rounds:
200m DB-Run, 22.5/15
2 Rope-Climbs
Courtesy of CompTrain
