“Early Bird”
WOD 1
3 Rounds:
50 DUs
15 burpee Box Jump over 24/20
5 T2b
400m Run
RX+ w.vest 20lb
TC 15 min
WOD 2 „Randy
75 Power Snatch 35/25
TC 10 min
Freitag, 26.07.
“Early Bird”
WOD 1
3 Rounds:
50 DUs
15 burpee Box Jump over 24/20
5 T2b
400m Run
RX+ w.vest 20lb
TC 15 min
WOD 2 „Randy
75 Power Snatch 35/25
TC 10 min