Freitag, 27.09.

“Early Bird”

WOD A
3 rounds:
15 HSPU
15 KBS, 32/24
15 Pull-ups

TC: 10

– 4 min rest –

WOD B
For time:
100 Squats
4 Rope Climbs
75 Squats
3 Rope Climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope Climb

TC: 16