HYROX

WOD

a) EMOM 6
10 Burpee Broad Jumps

b) EMOM 6
20 Lunges (total)

c) EMOM 6
20 Mountain Climber (each foot)

d) EMOM 6
15 Jumping Squats

 *2 min rest b/t

Midline

2 rounds:
25 Sit-ups
25 Supermans
25 Leg Raises
25 Supermans