“Ecod”
3x AMRAP 4, resting 4:00 b/t:
15 Burpee BJO, 24/20″
21 Power Cleans
27/21 Cal Row
Round 1: 60/42.5
Round 2: 52.5/37.5
Round 3: 42.5/30
Courtesy of CompTrain
Mittwoch, 09.10.
“Ecod”
3x AMRAP 4, resting 4:00 b/t:
15 Burpee BJO, 24/20″
21 Power Cleans
27/21 Cal Row
Round 1: 60/42.5
Round 2: 52.5/37.5
Round 3: 42.5/30
Courtesy of CompTrain