Mittwoch, 18.12.

“Power Row”

AMRAP 3:
12/9 Cal Row
12 Pwr Snatch, 42.5/30

 – rest 3 min –

AMRAP 3:
12/9 Cal Row
8 Pwr Snatch, 52.5/37.5

 – rest 3 min –

AMRAP 3:
12/9 Cal Row
4 Power Snatch, 60/42.5