WOD
For Time:
10 Single DB Hang CJ
20 Lateral Burpees
20 Single DB Hang CJ
20 Lateral Burpees
30 Single DB Hang CJ
20 Lateral Burpees
40 Single DB Hang CJ
20 Lateral Burpees
50 Single DB Hang CJ
20 Lateral Burpees
Weight: 22.5/15
WOD (No Equipment Version)
For Time:
5 Walkouts
20 Lateral Burpees
10 Walkouts
20 Lateral Burpees
15 Walkouts
20 Lateral Burpees
20 Walkouts
20 Lateral Burpees
25 Walkouts
20 Lateral Burpees
