WOD
For Time:
400m Run
9-12-15:
Deadlifts, 90/65
Lateral Burpees
400m Run
15-12-9:
Sumo Deadlifts, 90/65
Bar Facing Burpees
400m Run
TC: 18 min
WOD
For Time:
400m Run
9-12-15:
Deadlifts, 90/65
Lateral Burpees
400m Run
15-12-9:
Sumo Deadlifts, 90/65
Bar Facing Burpees
400m Run
TC: 18 min