“Piggy Back”
Teams of 2, 12 RFT:
12 alt. DB Snatch, 22.5/15
12 Lateral Burpees Over DB
12x 10m Shuttle Run
Switch after fully completed round.
Courtesy of CompTrain
“Piggy Back”
Teams of 2, 12 RFT:
12 alt. DB Snatch, 22.5/15
12 Lateral Burpees Over DB
12x 10m Shuttle Run
Switch after fully completed round.
Courtesy of CompTrain