“Black and Tan”
3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 52.5/37.5
400m Run
3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 60/42.5
400m Run
3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 70/47.5
Courtesy of CompTrain
“Black and Tan”
3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 52.5/37.5
400m Run
3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 60/42.5
400m Run
3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 70/47.5
Courtesy of CompTrain