WOD
“Bottom Line”
Ladder for 7 min:
3 Clean + Jerk, 60/42.5
3 Toes to Bar
6 Clean + Jerk
6 Toes to Bar
9 Clean + Jerk
9 Toes to Bar
Add (3) Reps to Each Movement Until TC.
Courtesy of CompTrain
Montag, 11.05.
WOD
“Bottom Line”
Ladder for 7 min:
3 Clean + Jerk, 60/42.5
3 Toes to Bar
6 Clean + Jerk
6 Toes to Bar
9 Clean + Jerk
9 Toes to Bar
Add (3) Reps to Each Movement Until TC.
Courtesy of CompTrain