WOD
„Palace”
AMRAP 6:
2-4-6-8-10-…
Single DB Reverse Lunges

*after each set:
20 Double-Unders

Continue to add (2) reverse lunges per round

– 2 min rest –

AMRAP 6:
2-4-6-8-10-…
Single DB Power Snatches

*after each set:
20 Double-Unders

Continue to add (2) power snatches per round

WOD (no equipment)
“Palace”
AMRAP 6:

2-4-6-8-10-…
Odd-Object Reverse Lunges
*after each set:
20 Lateral Hops Over Odd-Object

Continue to add (2) reverse lunges per round

– Rest 2 min –

AMRAP 6:
2-4-6-8-10-…
Odd-Object G2OH

*after each set:
20 Lateral Hops Over Odd-Object

Continue to add (2) Odd-Object G2OH per round