WOD
“Double Knot”
For Time:
100 Double Unders
9 Bar Muscle-ups
21 Squat Clean, 60/42.5
100 Double Unders
9 Bar Muscle-ups
15 Squat Clean
100 Double Unders
9 Bar Muscle-ups
9 Squat Clean
Courtesy of CompTrain
Montag, 29.06.
WOD
“Double Knot”
For Time:
100 Double Unders
9 Bar Muscle-ups
21 Squat Clean, 60/42.5
100 Double Unders
9 Bar Muscle-ups
15 Squat Clean
100 Double Unders
9 Bar Muscle-ups
9 Squat Clean
Courtesy of CompTrain