“Hot Sauce

AMRAP 3:
21/15 Cal Row
21 Burpees over Erg
Max OHS, 35/25

rest 3 min

AMRAP 3:
18/13 Cal Row
18 Burpees over Erg
Max OHS, 42.5/30

rest 3 min

AMRAP 3:
15/11 Cal Row
15 Burpees over Erg
Max OHS, 52.5/37.5

rest 3 min

AMRAP 3:
12/9 Cal Row
12 Burpees over Erg
Max OHS, 60/42.5

Courtesy of CompTrain