WOD I
Group 1: GTD 20.2
Amrap 7 min:
Buy-In: 35 burpees over rower
In remaining time:
row for distance
Group 2:
1 mile run (easy Pace 60-70%)
WOD II
GTD 20.1
20 TTB
20 Deadlift
20 Pull ups
20 Cleans
20 C2b
20 Thruster
20 Bar Muscle-ups
20 Snatch
Weight: 70/47.5
TC: 20 min
