“Sindy´s Nightmare”
As a team of 2, complete 12 rounds for time:
400m run together with a MedBall, 9/6
5 synchron Wall Climbs
10 Sit-ups each
20 synchron Lunges
30 Double unders each
Rx+ = GHD-Sit-ups
Samstag, 22.06.
“Sindy´s Nightmare”
As a team of 2, complete 12 rounds for time:
400m run together with a MedBall, 9/6
5 synchron Wall Climbs
10 Sit-ups each
20 synchron Lunges
30 Double unders each
Rx+ = GHD-Sit-ups