Gymnastics Conditioning
50 Pull-ups for time
Team-WOD
In teams of 2, 10 RFT:
20 synchron Lunges
10 HSPU, each
20 Partner Wall-Balls, 9/6
10 Burpees over Partner, each
Gymnastics Conditioning
50 Pull-ups for time
Team-WOD
In teams of 2, 10 RFT:
20 synchron Lunges
10 HSPU, each
20 Partner Wall-Balls, 9/6
10 Burpees over Partner, each