“Team WOD”
In teams of 3, complete for time:
100 Pull-ups
100 HR-Push-ups – others: Plank-Hold
100 Deadlift, 52.5/35 – others: DL-Hold, 100/70
100 Wall-Climbs
1K run together w/MB, 9/6, change as often as needed.
100 Hang Power Clean, 52.5/35
100 KBS, 32/24
100 Burpees
100 HSPU – others: HS-Hold
