Dienstag, 20.12.
Amrap 18: 5 strict Pull-ups 5 HSPU 5 Floor-Presses, 60/45 5 Floor Whipers, e.s., 60/45 -> one person works, other rows for cal., then change [...]
Amrap 18: 5 strict Pull-ups 5 HSPU 5 Floor-Presses, 60/45 5 Floor Whipers, e.s., 60/45 -> one person works, other rows for cal., then change [...]