Mittwoch, 11.01.
3 rounds, each for time: Run 1 lap obstacle-course with: 5 MB-Jumps zig zag around pillars 6 Box-overs, 24+48´´, w/plate 20/10 2 Rope Climbs 15 Goblet-Squats, 24/16 30 cal [...]
Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]