Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Freitag, 23.12.
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Dienstag, 20.12.
Amrap 18: 5 strict Pull-ups 5 HSPU 5 Floor-Presses, 60/45 5 Floor Whipers, e.s., 60/45 -> one person works, other rows for cal., then change [...]
Samstag, 17.12.
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
Dienstag, 29.11.
1. W/U 2. OVERHEAD SQUAT 15 min to find new 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: [...]
Donnerstag, 24.11.
1. W/U 2. SNATCH 20 min to find new 1RM 3. WOD „Mary" (M) AMRAP 20 5 HSPU 10 Alt. Pistols (5 e.s.) 15 Pull-ups [...]
Freitag, 11.11.
21-15-9 OHS, 60/42.5 HSPU then 100 Double-unders TC: 15 Ergebnisse anzeigen