Mittwoch, 04.01.
3 rounds for max weight and each round for time: 20m Yoke-Carry, directly into 500m row 10 Push-ups 20 GHDSU 30 KB-FR-Lunges, 24/16 after each attempt [...]
Donnerstag, 22.12.
Amrap 12: 2-4-6-8-10-… Push-Jerk, 60/42.5 FR Lunges, 60/42.5 -> 5 Burpees Penalty for dropping the bar. No resting on back! Ergebnisse anzeigen [...]
Samstag, 03.12.
„The MedBall-Fun-Run“ With a 9/6-MedBall do: 315m Overhead Walking Lunges 30 Push ups 315m run back w/MB 315m Front-rack Walking Lunges 30 Squats 315m run back w/MB [...]
Donnerstag, 01.12.
1. W/U 2. WOD „Isabell" 30 Snatches, 60/42.5 3. STRICT PRESS 15 min to find new 1RM 4. CONDITIONING EMOM 15: Min 1: 45 sec [...]
Samstag, 12.11.
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]