Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Freitag, 23.12.
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Samstag, 17.12.
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
Donnerstag, 15.12.
20 Hang power cleans, 60/42.5 30 TTB 20 OHS, 60/42.5 30 Box jumps, 30/24´´ 20 Push press, 60/42.5 30 Burpees 20 Back squat, 60/42.5 [...]
Donnerstag, 08.12.
3 RFT 25 OHS, 60/42.5 400m run w/MedBall, 9/6 Ergebnisse anzeigen
Dienstag, 29.11.
1. W/U 2. OVERHEAD SQUAT 15 min to find new 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: [...]
Freitag, 11.11.
21-15-9 OHS, 60/42.5 HSPU then 100 Double-unders TC: 15 Ergebnisse anzeigen