Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Freitag, 23.12.
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]