Donnerstag, 12.01.
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Mittwoch, 21.12.
2er-Team: 400m run w/KB, 24/16 & jump through tires 40 synchron Burpees 400m run w/MB, 9/6 & jump through tires 40 Slam-Balls 400m run w/KB, [...]
Freitag, 09.12.
7 RFT: 7 DB/KB-Thruster, 20/12 7 Sit-ups 7 Wall-Balls, 9/6 7 HR-Push-ups -> run 1 lap w/MB b/t each round! TC: 18 Ergebnisse anzeigen [...]
Samstag, 12.11.
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]