Sit-up

Donnerstag, 12.01.

Von Ralf Müller|2018-12-14T10:53:36+01:00Januar 12th, 2017|Allgemein, WOD|

30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]

0

Von Ralf Müller|2018-12-14T10:53:38+01:00Dezember 25th, 2016|Allgemein, WOD|

1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]

0

Von Ralf Müller|2018-12-14T10:53:38+01:00Dezember 21st, 2016|Allgemein, WOD|

2er-Team: 400m run w/KB, 24/16 & jump through tires 40 synchron Burpees 400m run w/MB, 9/6 & jump through tires 40 Slam-Balls 400m run w/KB, [...]

0

Von Ralf Müller|2018-12-14T10:53:39+01:00Dezember 9th, 2016|Allgemein, WOD|

7 RFT: 7 DB/KB-Thruster, 20/12 7 Sit-ups 7 Wall-Balls, 9/6 7 HR-Push-ups -> run 1 lap w/MB b/t each round! TC: 18 Ergebnisse anzeigen [...]

0

Von Ralf Müller|2018-12-14T10:53:42+01:00November 12th, 2016|Allgemein, WOD|

„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]

0