Donnerstag, 12.01.
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
1. W/U 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5k row / 5k run Ergebnisse anzeigen [...]
1. W/U 2. SNATCH 20 min to find new 1RM 3. WOD „Mary" (M) AMRAP 20 5 HSPU 10 Alt. Pistols (5 e.s.) 15 Pull-ups [...]
ODD OBJECT CONDITIONING Sandbag-Fun: 2 rounds, each for time, rest b/t: Run w/Sandbag through a zigzag-course and step-over boxes, with 20 Squats, 10 GHDSU, 20 Wall-Balls [...]