Donnerstag, 12.01.
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
“Adderall” With a running clock: 0:00-10:00 1.6k Run Max Clean & Jerks, 60/42.5 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch, 52.5/35 20:00-23:00 Rest 23:00-27:00 [...]
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
TEAM-WOD: „31 Heroes" Amrap 31 min of: 8 Thruster, 70/47.5 6 Rope Climbs 11 Box-Jumps - P1 runs w/sandbag, P2 works! Ergebnisse anzeigen [...]
7 RFT: 7 DB/KB-Thruster, 20/12 7 Sit-ups 7 Wall-Balls, 9/6 7 HR-Push-ups -> run 1 lap w/MB b/t each round! TC: 18 Ergebnisse anzeigen [...]
1. W/U 2. PUSH PRESS 15 min for 1RM 3. SKILL choose a skill you missed 4. WOD „Fran" 21-15-9 of: Thruster, 42.5/30 Pull-ups [...]
Amrap 15: 3-5-7-9-... Thrusters, 42.5/30 Pull-ups Ergebnisse anzeigen