Mittwoch, 07.12.

Von |2018-12-14T10:53:39+01:00Dezember 7th, 2016|Allgemein, WOD|

3 rounds, each for time: Run 1 lap obstacle-course with: 3 rower-jumps zig zag around pillars 6 Box-overs w/DBs, 2x25/15 then 2 Rope Climbs 10 Tire Sledge Hammer, 10/6 [...]