Dienstag, 02.06.
WODAMRAP 5:Buy-In: 300m RunInto Max Rounds:6 Lateral Burpees15 Goblet Squats, 24/16Rest 3 minAMRAP 5:Buy-In: 300m RunInto Max Rounds:6 Lateral Burpees12 1-arm KB Thruster, 24/16Rest 3 [...]
Montag, 01.06.
WODFor time:400m run30 Pull-ups1.6K run (2 lamp distances run = total 1K, 1 distance Lunges = total 600m)50 Mountain-Climbers200m Hill-Sprint200m run30 Burpees800m run50 HSPU400m run30 [...]