Archiv für den Monat: Juni 2020

WOD “Space Cadet”  21-18-15-12-9-6-3: HSPU 200m Run (TC: 15) Courtesy of CompTrain Ergebnisse anzeigen

WOD(Repeat from 26.08.17)100 RFT:1 def. HSPU, 11/6 cm2 alt. DB Hang Snatch, 22.5/153 Pull-upsTC: 90 Ergebnisse anzeigen

WOD“Bergeron Beep Test”EMOM for as long as possible:7 Thrusters, 35/257 Pull-Ups7 Burpees Ergebnisse anzeigen

WOD“Cinnamon Swirl”AMRAP 20 min:200m Run5 Strict Pull-ups10 Push Press, 42.5/3015 Deadlift, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen

Spartan400m run15 Prison Burpees600m run10 Wall-Walks400m run600m KB-Hill-Run, 24/16400m run15 Burpee-Box-Jump-over200m run10 Waiter Squats, 24/16400m run10 Waiter Squats, 24/16 Ergebnisse anzeigen [...]

WOD 10 Thruster, 60/42.5 50 Double unders 8 Thruster 40 Double unders 6 Thruster 30 Double unders 4 Thruster 20 Double unders 2 Thruster [...]

Burn "Running Marguerita" Amrap 20 min: Burpee/Push-up/Jumping Jack/Sit-up/Handstand *every 5 min Run 200m Ergebnisse anzeigen

WOD4 Rounds:15 Single-arm Devils Press, 22.5/1520 Single-arm DB-Thruster, 22.5/15 Ergebnisse anzeigen

WOD On the 5:00 x4 rounds: 21/18 Cal Row 300m Run 15/12 Cal Row 100m Run

WOD3 rounds, 3 min work / 1 min rest:15 cal Row10 alt. DB Hang Clean & JerkAmrap Burpee over DB