DIE GRUNDÜBUNGEN ALS VIDEO

Air-Squat

Front-Squat

Overhead-Squat

Back-Squat

Lunges

Overhead-Lunge

Front-Rack-Lunge

Back-Rack-Lunge

Dumbbell Overhead-Squat

Single DB and KB Overhead-Squat

DB and KB Front-Rack-Lunge

DB and KB Overhead Lunge

Thruster

DB and KB Thruster

Deadlift

KB- and DB Deadlift

Sumo Deadlift

Sumo-Deadlift-High-Pull

Medicine-Ball-Clean

Shoulder-/Strict-Press

Push-Press

Push-Jerk

Split Jerk

Snatch

Power Snatch

Hang Power Snatch

Hang Squat Snatch

Muscle Snatch

DB Snatch

DB Hang Snatch

Kettlebell-Snatch

Snatch Balance

Clean

Power Clean

Hang Power Clean

DB Clean

DB Hang Clean

Muscle Clean

Kettlebell-Swing

DB Swing

Wall-Ball

GHD Hip- & Back-Extension

GHD Hip Extension

Good morning

Rope Climb

Legless Rope Climb

AbMat/Butterfly Sit-up

V-up und Tuck-up

Leg Raises und Flutterkicks

GHD Sit-up

L-Sit

Kipping Toes-to-bar

Skin-the-cat

Handstand

Handstand-Push-up

Wall-Walk

Row / Rudern

Rope Jump / Seilspringen

Walking Lunges

Strict Pull up

Kipping Pull-up

Strict Chest-to-bar Pull-up

Kipping Chest-to-bar Pull-up

Butterfly Pull-up

Strict Muscle-up

Kipping Bar-Muscle-up

Push-up

Burpee

Ring-Push-up

Bar-Dip