Samstag, 04.11.
Partner-WOD-Marathon WOD 1 For timePartner “Karen“ 150 Partner Wall-Balls, 9/6 WOD 2 For time, you go, I go: Double “Grace“ 60 Clean & Jerk, 60/42.5 WOD [...]
Freitag, 03.11.
Using ~75% of what you worked up to in part A (1 RM Snatch), complete 12-9-6 reps for time of: Squat Snatch Strict HSPU [...]
Donnerstag, 02.11.
4 RFT of: 30 Double-Unders 20 KBS, 24/16 10 Power Clean, 60/42.5 Ergebnisse anzeigen
Montag, 30.10.
EMOM for 10 min: 10 Thrusters, 42.5/30 5 Burpees Ergebnisse anzeigen
Samstag, 28.10.
A. In 5 min, complete: 25 Burpees over erg Row as many meters as possible Rest exactly 5 min, then… B. Amrap 5 min of: [...]
Freitag, 27.10.
4 RFT of: Run 400m 8 G2OH, 60/42.5 Ergebnisse anzeigen
Donnerstag, 26.10.
Amrap 4 min of: 15 KBS, 32/24 10 Pull-Ups Rest exactly 4 min, and then . . . Amrap 4 min of: 10 Box Jumps, [...]
Mittwoch, 25.10.
E6MOM for 30 min (5 sets) for times: 500m Row 25 Wall Balls, 9/6 Modify the weight of the ball or the reps to ensure [...]
Dienstag, 24.10.
In teams of 2 for time: 42 Deadlifts, 100/70 60 Wall Balls, 9/6 30 Deadlifts 48 Wall Balls 18 Deadlifts 36 Wall Balls -> only [...]
Montag, 23.10.
4 RFT of: 30 Box-Step-ups w/KB, 24/16, 24/20" 20 KBS, 24/16 10 C2B Pull-Ups TC: 20 Ergebnisse anzeigen