Mittwoch, 13.03.
3 rounds:30 Double-unders15 Pull-ups30 Double-unders15 DB Snatch, 22.5/1530 Double-unders15 Burpee Box-Jump over, 24/20“TC: 20Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 12.03.
Team-Conditioning3 rounds each, 1:00 on, 0:30 off:Row for cal - other holds plate OH, 25/20, then changeTeam-WODIn teams of 2:1K row300 Air-Squats1K row150 Push-Press, 42.5/301K row75 [...]
Montag, 11.03.
Open 19.3 For time: 200 ft DB OH Lunge 50 DB Box-Step-ups, 24/20“ 50 strict HSPU 200ft Handstand-Walk TC: 10 min RX: 22.5/15 Sc: [...]
Freitag, 08.03.
Every 4:00 x5 rounds: 9 Deadlifts, 100/70 12 Bar Facing Burpees 200m run Record all 5 times, with our slowest being our score for the day. [...]
Donnerstag, 07.03.
Bar Muscle-Up Conditioning3 Rounds:50 Double-Unders10 Alt. DB Squat Snatch, 22.5/157 Bar Muscle-UpsRest 1:00 b/t roundsWOD“Overhaul”50 Box Jump Overs, 24/20"40 C2b Pull-Ups30 Power Snatches, 52.5/35 [...]
Mittwoch, 06.03.
“Full Send” 3 Rounds: 50 Double-Unders 5 Rope Climbs 50 Double-Unders 15 Thrusters, 42.5/30 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 05.03.
Team-WODAmrap 20 min:4 Deadlift, 110/904 Burpees over box2 Bar Muscle-ups20 Double-unders-> only one works Ergebnisse anzeigen
Montag, 04.03.
CF OPEN 19.2Amrap 8 min:25 TTB50 Double unders15 Squat Clean, 61/3825 TTB50 Double unders13 Squat Clean, 83/52If completed before 8 min, add 4 min to [...]
Samstag, 02.03.
Team-WOD100-80-60-40-20Wall-Balls, 9/650-40-30-20-10Synchron Burpees Ergebnisse anzeigen
Freitag, 01.03.
Amrap 20 min: 8 Burpees 10 KBS, 24/16 12 Squats TEST-DAY SKILL Max effort of… A. Strict Pull Ups [...]