Donnerstag, 10.01.
„Bee’s Knees”5 Rounds:1 min Wallballs, 9/61 min KBS, 24/161 min Row for cal1 min RestCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 09.01.
„Air Walker” Amrap 20 min: 50 Mountain Climber 50 Double Unders 3 rounds of “The Chief“, 60/42.5 (1 Round of “Chief”: 3 Power Cleans + [...]
Dienstag, 08.01.
Team-WODTeams of 2, 1 min each per station:Pull-upsam KBS, 24/16BurpeesGoblet-Squats, 24/16Wall-Balls 9/6KB-Snatch, 24/16Row for cal-> one partner works 1 min, other rest-> 15 sec rest [...]
Montag, 07.01.
Amrap 4 min: 6 TTB 6 Burpees - Rest 2 min - Amrap 4 min: 6 HSPU 6 Burpees Ergebnisse anzeigen [...]
Samstag, 05.01.
WOD IFor time:70 Burpees60 Sit-ups50 KBS, 24/1640 Pull-ups30 HSPUWOD IIDeath by Clean & Jerk, 60/42.5 Ergebnisse anzeigen
Freitag, 04.12.
„Over and Out“(Repeat from 18-08-31)For Time:20 Power Snatch, 42.5/3020 Bar-Facing Burpees20 OHS, 42.5/3020 Bar-Facing Burpees20 Squat Snatch, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]
Donnerstag, 03.01.
Amrap 15 min:10 Wall-Balls, 9/610 TTB10 Box-Jumps, 24/20” Ergebnisse anzeigen
Mittwoch, 02.01.
„Clean Sheet"AMRAP 3: 10/7 Cal Row9 Power Cleans, 42.5/30Rest 3 minAMRAP 3: 10/7 Cal Row7 Hang Squat Cleans, 52.5/35Rest 3 minAMRAP 3: 10/7 Cal Row5 Squat Cleans, 60/42.5Courtesy [...]
Dienstag, 01.01.
Team-WODAmrap 7:1 Rope Climb2 Wall-Climbs3 am KBS, 24/16 - 3 min rest -Amrap 7:5 KB-Thruster, 24/165 Box-Jump-over, 24/20“5 Pull-ups - 3 min rest -Amrap 7:2 Clean & [...]
Montag, 31.12.18
OUTDOOR-WOD @Trimm-Dich-Pfad In teams of 2: 100m run 2x Monkey-bar, 2.5m 300m run 50 elevated Push-ups 200m run 50 Mountain-Climber 300m run 50 Air-Squats [...]