Freitag, 09.11.
30 Power Snatch, 45/30 1.6K Run Immediately Into… 30-20-10: KBS, 24/16 Thrusters, 35/25 Courtesy of CompTrain Ergebnisse anzeigen [...]
Donnerstag, 08.11.
„Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans, 52.5/35 30 Double Unders 15 Toes to Bar Courtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 07.11.
AMRAP 20: 30 OHS, 42.5/30 30 Box Jumps, 24/20“ 30 TTB 300m run Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 06.11.
In Teams of 3 For Time: 400m DB-Run 100 Deadlifts, 70/47.5 400m DB-Run 80 Hang Power Clean, 70/47.5 400m DB-Run 60 Front Squat, 70/47.5 [...]
Montag, 05.11.
For Time: 200m Run 21 Deadlifts, 100/70 200m Run 18 Strict HSPU 200m Run 15 Deadlifts, 100/70 200m Run 12 Strict HSPU 200m Run [...]
Samstag, 03.11.
Special-Tama In teams of 2: 1K Single-arm barbell Farmers-Carry, 20/10 51 TTB 51 Push-up 51 Front-Squat, 40/30 600m Single-arm barbell Farmers-Carry, 40/30 51 TTB 51 [...]
Mittwoch, 31.10.
50 Burpee Pull-ups 50 Burpee-Box-Jump-overs 50 Burpees Courtesy of DekaComp Ergebnisse anzeigen
Dienstag, 30.10.
„Row or Die“ Teams of 2: Amrap 25: 130/100 cal row 80 C2b Pull-ups 40 Clean + Jerk, 42.5/30 35 C+J, 52.5/35 25 C+J, [...]
Montag, 29.10.
„Boat Race” 3 Rounds For Time: 500m Row 400m Run Rest 3 min b/t Rounds. Courtesy of CompTrain Ergebnisse anzeigen [...]
Samstag, 27.10.
10 pieces of heavy Angie: With a weight vest, 10/6: Buy-in: 400m run Then complete 10 rounds of: 10 Pull-ups 10 Push-ups 10 Sit-ups [...]