In Teams of 3 For Time:
400m DB-Run
100 Deadlifts, 70/47.5
400m DB-Run
80 Hang Power Clean, 70/47.5
400m DB-Run
60 Front Squat, 70/47.5
400m DB-Run
40 Push Jerk, 70/47.5
400m DB-Run
20 Clusters, 70/47.5
400m DB-Run
100 Deadlifts, 70/47.5
400m DB-Run
80 Hang Power Clean, 70/47.5
400m DB-Run
60 Front Squat, 70/47.5
400m DB-Run
40 Push Jerk, 70/47.5
400m DB-Run
20 Clusters, 70/47.5
Team runs with a single DB, 22.5/15
Courtesy of CompTrain
