Montag, 15.10.
For Time: 1.6K Run 50 Wallballs, 9/6 30 Burpee Box Jump Overs, 24/20" 10 Power Snatch, 60/42.5 TC: 20 Courtesy of CompTrain [...]
Samstag, 13.10.
“RJ” 5 RFT: 800m run 5 Rope Climbs 50 Push-ups Ergebnisse anzeigen
Freitag, 12.10.
"Battle of Kulmbach, WOD I" Amrap 20: 10 DB-Thruster, e.s. 10 Box-Jumps 10 Bar-Muscle-ups 10 KBS 10 alt. DB Hang Clean & Jerk 10 [...]
Donnerstag, 11.10.
„Big Clean Complex” 6 Sets of this Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang [...]
Mittwoch, 10.10.
„Lead Foot” AMRAP 4: 27/21 Cal Row 27 Burpees 27 C2b Pull-ups rest 4 min AMRAP 4: 21/15 Cal Row 21 Burpees 21 TTB [...]
Dienstag, 09.10.
„31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters, 70/47.5 6 Rope Climbs 11 Box Jumps, 30/24“ One partner working inside. Continuous 400m Run [...]
Montag, 08.10.
3 RFT w/vest, 10/6: 50 Air Squats 35 KBS, 24/16 400m run TC: 16 Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 06.10.
„Hildy“ For time, w/vest: 100 cal row 75 Thruster, 20/15 50 Pull-ups 75 Wall-Balls, 9/6 100 cal row Ergebnisse anzeigen [...]
Freitag, 05.10.
„Jump City” 1 Round: 800m Run 80 Double Unders 21 Hang Power Clean, 52.5/35 2 Rounds: 400m Run 40 Double Unders 15 Hang Power [...]
Donnerstag, 04.10.
„Hot Sauce” AMRAP 3: 21/15 Cal Row 21 Lateral Burpees Max OHS, 35/25 rest 3 min AMRAP 3: 18/13 Cal Row 18 Lateral Burpees Max [...]