Freitag, 05.10.

„Jump City”

1 Round:
800m Run
80 Double Unders
21 Hang Power Clean, 52.5/35

2 Rounds:
400m Run
40 Double Unders
15 Hang Power Clean, 52.5/35

3 Rounds:
200m Run
20 Double Unders
9 Hang Power Clean, 52.5/35

TC: 30

Courtesy of CompTrain