Ralf.Mueller

For Time: 21 OHS, 42.5/30 200m Run 21 Thrusters, 42.5/30 200m Run 15 OHS 200m Run 15 Thrusters 200m Run 9 OHS 200m Run 9 [...]

„Wes“ 800m run w/plate, 10/5 Then 14 rounds: 5 strict Pull-ups 4 Burpee-Box-Jumps, 24/20“ 3 Cleans, 85/60 Then 800m run w/plate Ergebnisse anzeigen [...]

„Daniel” For Time: 50 Pull-Ups 400m Run 21 Thrusters, 42.5/30 800m Run 21 Thrusters, 42.5/30 400m Run 50 Pull-Ups TC: 25 Ergebnisse anzeigen [...]

5 Rounds: 1 Min – Front Rack DB Step Back Lunge, 22.5´s/15´s 1 Min – Double Unders 1 Min – Cal Row (Rx+ = Bike) [...]

„Glen” For Time: 30 Clean and Jerks, 60/42.5 1.6K Run 10 Rope Climbs 1.6K Run 100 Burpees Ergebnisse anzeigen [...]

Teams of 2, AMRAP 20: 30/21 Cal Bike or 40/30 Cal Row 60 DB Hang Clean + Jerk, 22.5/15 30/21 Cal Bike or 40/30 Cal [...]

27-21-15-12-9-6-3 DB-Snatch, 32.5/22.5 High Box-Jumps, step down, 30/24“ Courtesy of DekaComp Ergebnisse anzeigen

EMOM 35 min: 3 Bar-facing Burpees 2 HSPU 1 Hang Squat Clean -> strict / kipp / AB-Mat / Box -> load Ergebnisse anzeigen [...]

For Time: 20 Power Snatch, 42.5/30 20 Bar-Facing Burpees 20 OHS, 42.5/30 20 Bar-Facing Burpees 20 Squat Snatch, 42.5/30 Courtesy of CompTrain Ergebnisse anzeigen [...]