„Wes“
800m run w/plate, 10/5
Then 14 rounds:
5 strict Pull-ups
4 Burpee-Box-Jumps, 24/20“
3 Cleans, 85/60
Then 800m run w/plate
„Wes“
800m run w/plate, 10/5
Then 14 rounds:
5 strict Pull-ups
4 Burpee-Box-Jumps, 24/20“
3 Cleans, 85/60
Then 800m run w/plate