Montag, 06.08.
21-15-9 Lateral Bar Burpees Power Cleans, 60/42.5 Ergebnisse anzeigen
Samstag, 04.08.
„Team-Batman” Teams of 2, Amrap 35: 3 Bar-Muscle-ups 6 Clean + Jerk, 60/42.5 9 Wall-Balls, 9/6 Ergebnisse anzeigen
Freitag, 03.08.
Teams of 3, AMRAP 25: 9/6 cal Bike 6 Burpees over KB 100m Run w/KB, 24/16 Partners complete full rounds before switching Courtesy of CompTrain [...]
Donnerstag, 02.08.
AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans, 52.5/35 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders [...]
Mittwoch, 01.08.
„Fire Storm” 3 Rounds: 7 Squat Snatch, 35/25 7 C2b Pull-ups 7 Box Jumps Overs, 24/20“ -50/35 Cal Row- 3 Rounds: 7 Squat Snatch, 35/25 [...]
Dienstag, 31.07.
Teams of 3: 400m run w/MB, 9/6 90 steps walking Lunges w/KB in FR, 24/16 90 KBS, 24/16 60 HSPU 60 HR-Push-ups 400m run w/MB, [...]
Montag, 30.07.
3x 10 min EMOM, rest 3 min b/t: EMOM 1 1 - 15 Thruster, 42.5/30 2 - 15 Pull-ups EMOM 2 1 - 15 Power [...]
Samstag, 28.07.
In teams of 2 w/vest: 300 Double unders 250 Squats 200 Push-ups 150 Pull-ups 150 KBS, 32/24 100 DB Thruster, 2x20/15 100 Deadlift, 70/50 50 [...]
Freitag, 27.07.
2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5K row / 5K run Ergebnisse anzeigen [...]
Donnerstag, 26.07.
2. STRICT PRESS 15 min for 1RM 3. SKILL choose a skill you missed 4. WOD „Fran" 21-15-9: Thruster, 42.5/30 Pull-ups TC: 8 [...]