Sonntag, 25.12.
Ralf Müller2018-12-14T10:53:38+01:001. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Freitag, 23.12.
Ralf Müller2018-12-14T10:53:38+01:00"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Donnerstag, 22.12.
Ralf Müller2018-12-14T10:53:38+01:00Amrap 12: 2-4-6-8-10-… Push-Jerk, 60/42.5 FR Lunges, 60/42.5 -> 5 Burpees Penalty for dropping the bar. No resting on back! Ergebnisse anzeigen [...]
Mittwoch, 21.12.
Ralf Müller2018-12-14T10:53:38+01:002er-Team: 400m run w/KB, 24/16 & jump through tires 40 synchron Burpees 400m run w/MB, 9/6 & jump through tires 40 Slam-Balls 400m run w/KB, [...]
Dienstag, 20.12.
Ralf Müller2018-12-14T10:53:38+01:00Amrap 18: 5 strict Pull-ups 5 HSPU 5 Floor-Presses, 60/45 5 Floor Whipers, e.s., 60/45 -> one person works, other rows for cal., then change [...]
Montag, 19.12.
Ralf Müller2018-12-14T10:53:38+01:00Amrap 12: 8 Power Cleans, 85/57.5 8 TTB 8 Bar Facing Burpees - Courtesy of CF Mayhem - Ergebnisse anzeigen [...]
Samstag, 17.12.
Ralf Müller2018-12-14T10:53:38+01:002 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
Freitag, 16.12.
Ralf Müller2018-12-14T10:53:39+01:005 RFT: 10 Wall-Climbs 10 TTB 20 Box jumps, 24/20´´ TC: 18 Ergebnisse anzeigen
Donnerstag, 15.12.
Ralf Müller2018-12-14T10:53:39+01:0020 Hang power cleans, 60/42.5 30 TTB 20 OHS, 60/42.5 30 Box jumps, 30/24´´ 20 Push press, 60/42.5 30 Burpees 20 Back squat, 60/42.5 [...]
Mittwoch, 14.12.
Ralf Müller2018-12-14T10:53:39+01:002. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]