2. CLEAN
Build to 85-90% of 1RM Clean & Jerk, then for time:
10 C&J @85% of 1RM
-> Every time you fail, perform 10 Burpees over bar.
4. ODD OBJECT CONDITIONING
3 rounds of:
Min 1: 6/4 Sandbag-over-shoulder
Min 2: max HR Burpees
Min 3: 2x12m Sled-Push, BWT
Min 4: max TTB
Min 5: Battle Rope
Min 6: max jumping Squats