Allgemein

“Early Bird” 4 rounds: 10 alt. DB Hang Split Snatch, 25/15 5 DB OH Squats, RT 5 DB OH Squats, LT 15 Pull Ups [...]

“Rocker Power” 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 OHS 9 Bar-Facing Burpees 9 Squat Snatch Bar: 52.5/37.5 Courtesy of CompTrain [...]

“Conditioning”4 rounds:4x 100m sprint + 300m recovery jog *1 min rest b/t the 4 intervals

“Optimus Prime”AMRAP 7:Wallballs, 9/6*On the Minute:5 Deadlifts, 100/70Courtesy of CompTrain Ergebnisse anzeigen

“Clean and Jerk Team-Fun”Team WOD, Part 1Amrap 5 min3 Strict Pull Ups3 C&J, 60/45 - 1 min Rest -Amrap 5 min3 C2b Pull Ups3 C&J 70/55 - [...]

“Burn”Amrap 30 min:100 Double unders90 Squats80 AB-Mat Sit-ups70 Push-ups60 Pull-ups50 Double-unders40 Squats30 AB-Mat Sit-ups20 Push-ups10 Pull-ups…and back!-> on the min:3 Burpees Ergebnisse anzeigen [...]

“Monkey Business” 4 Rounds: 400m Run 20 DB Hang C&J, 22.5/15 15 C2b TC: 20 Courtesy of CompTrain Ergebnisse anzeigen [...]

“Conditioning”Run 12K

“Cool Whip”3 rounds:21/15 cal row75 Double-undersDirectly into…3 rounds:20 alt. DB-Snatch, 22.5/1512 Lateral DB-BurpeesCourtesy of CompTrain Ergebnisse anzeigen

“Beef Jerky”AMRAP 12 min:21 KBS, 24/1614 KB Reverse Lunges, 24/167 Push Jerks, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen