Montag, 24.06.
Ralf Müller2019-06-24T22:05:46+02:00“Escape from Wonderland” 3 Rounds: 75 Double unders 50 Air Squats 300m run Courtesy of CompTrain Ergebnisse anzeigen [...]
Samstag, 22.06.
Ralf Müller2019-06-22T13:42:29+02:00“Sindy´s Nightmare”As a team of 2, complete 12 rounds for time:400m run together with a MedBall, 9/65 synchron Wall Climbs10 Sit-ups each20 synchron Lunges30 Double [...]
Freitag, 21.06.
Ralf Müller2019-06-21T21:46:46+02:00“Murph”With a Weight-Vest:1.6k Run100 Pull-ups200 Push-ups300 Squats1.6k Run-> partition as needed Ergebnisse anzeigen
Mittwoch, 19.06.
Ralf Müller2019-06-20T14:34:21+02:00“Money Bags” For Time: 400m Run 400m DB Run, 22.5/15 25 Box Jump Over, 24/20″ 15 Power Clean and Jerks, 70/47.5 5 Rope Climbs [...]
Dienstag, 18.06.
Ralf Müller2019-06-18T21:53:32+02:00“Team-WOD”3 stations of 6 min Amrap, 1:30 rest b/t(One Person Works, other rest):A:2 Rope Climb30 Handstand MarchingsB:4 double DB C&J 2x25 / 2x164 Burpee Box [...]
Dienstag, 18.06.
Ralf Müller2019-06-18T21:43:57+02:00“BURN”Amrap 20 min:400m run15 Burpee onto plate12 Box Jumps, 24/20“9 Pull-ups Ergebnisse anzeigen
Montag, 17.06.
Ralf Müller2019-06-18T10:46:21+02:00“Chest Hair”For Time:25 Thrusters, 42.5/30400m Run25 C2b400m Run25 Thrusters, 42.5/30- rest 5 min -Gymnastic ConditioningFor Time, with a 7:00 Time Cap:50 Strict Pull-Ups*Every break, complete 5 Strict [...]
Samstag, 15.06.
Ralf Müller2019-06-15T13:57:53+02:00“Running Sushi”For time:200m run20 Burpees200m run19 Burpees200m run18 Burpees…200m run1 BurpeeWear a weight vest if available! Ergebnisse anzeigen
Freitag, 14.06.
Ralf Müller2019-06-14T20:02:52+02:00“Power Ranger”15 Power Cleans, 70/47.5600m Run10 Power Cleans400m Run5 Power Cleans200m RunCourtesy of CompTrain Ergebnisse anzeigen
Freitag, 14.06. – Early Bird
Ralf Müller2019-06-14T08:25:41+02:00“Cindy”Amrap 20 min:5 Pull Ups10 Push-ups15 Squats Ergebnisse anzeigen