Allgemein

TEST-WEEKSSNATCH20 min for 1RMWOD“KAREN”150 Wall Balls, 9/6SPEEDrow 500m Ergebnisse anzeigen

As a team of 2, complete… 60 Wall Balls, 9/6 60 Box overs w/MB, 9/6 60 Front Lunges w/MB, 9/6 60 Deadlift, 70/52.5 60 [...]

“Cindy”AMRAP 20 min:5 Pull Ups10 Push Ups15 Squats Ergebnisse anzeigen

„Fight gone bad“ 3 rounds for reps, 1 min each: Wall Balls, 9/6 SDHP, 35/25 Box-Jumps, 24/20“ Push-Press, 35/25 Row for cal Rest [...]

In teams of 2, complete:100 Double-unders80 Wall-Balls, 9/660 Power Snatch, 42.5/3040 Lateral Burpees40 C2b60 OHS, 42.5/3080 Wall-Balls, 9/6100 Double-undersCourtesy of CompTrain [...]

„Satans Whiskers”3 Rounds:10 C2b10 Front Squats, 75/5010 Bar Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen

„Sock Hop” Teams of 3:2 RFT:100/70 Cal Row100 Box Jump over, 24/20“100 Power Cleans100 Bar-Facing BurpeesRound 1: 60/42.5Round 2: 52.5/35TC: 30 minCourtesy of CompTrain Ergebnisse [...]

„DT”5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push JerksBar @70/47.5 Ergebnisse anzeigen

„Team-Morrison“In teams of 2, each one does…50-40-30-20-10Wall-Balls, 9/6Box-Jumps, 24/20“KBS, 24/16 Ergebnisse anzeigen

AMRAP 5: 30/21 Cal Row 21 Power Snatch, 42.5/30 Max Lateral Burpees - rest 5 min - AMRAP 5: 30/21 Cal Row 15 Power [...]