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2. OVERHEAD SQUAT 15 min for 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: Deadlift, 100/70 HSPU TC: [...]

2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. PUSH-PRESS 15 min for 1RM 4. WOD "GI Jane" 100 Burpee-Pull-ups TC: 15 5. Accessory [...]

2. FRONT SQUAT 15 min for 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups B2. Pull Ups *As soon as you [...]

10 RFT: 10 Push-ups 10 Pull-ups 10 Box-Jumps, 24/20“ 10 KBS, 24/16 10 Squats 10 Double-unders 10 TTB 10 Thruster, 42.5/30 10 Front-rack Lunges, KB [...]

2. SKILL Max effort of A. Pistols, e.l. B. TTB 3. THRUSTER 15 min for 1RM 4. WOD „Isabell" 30 Snatches, 60/42.5 TC: 5 5. [...]

2. SKILL Max effort of: A. Strict Pull Ups B. Strict HSPU 3. BACK SQUAT 15 min for 1RM 4. WOD „Betty" 5 RFT 12 [...]

„Jackie" 1K row 50 Thruster, 20/15 30 Pull-ups TC: 10 Ergebnisse anzeigen

2. SNATCH 20 min for 1RM 3. WOD „Mary" AMRAP 20: 5 HSPU 10 Alt. Pistols (5/side) 15 Pull-ups -> No scaling! If you can’t [...]

2. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min 3. DEADLIFT 15 min for 1RM 4. WOD “KAREN” 150 [...]

„Nick“ 12 RFT: 10 DB Hang Squat Clean, 2x20/15 6 HSPU on DBs Ergebnisse anzeigen