2. SKILL
Max effort of
A. C2b Pull-ups
B. Push-ups
3. PUSH-PRESS
15 min for 1RM
4. WOD
„GI Jane“
100 Burpee-Pull-ups
TC: 15
5. Accessory CARDIO
max DUs in 2 min
2. SKILL
Max effort of
A. C2b Pull-ups
B. Push-ups
3. PUSH-PRESS
15 min for 1RM
4. WOD
„GI Jane“
100 Burpee-Pull-ups
TC: 15
5. Accessory CARDIO
max DUs in 2 min