Allgemein

Amrap 20: 25 Pull ups 50 Push ups 75 Squats Ergebnisse anzeigen

21-15-9 Front Squats, 70/50 KB-Snatch, alt., 24/16 TC: 18 Ergebnisse anzeigen

10-...-1 Pull-ups 1-...-10 Wall-climbs 25 Double unders b/t TC: 15 Ergebnisse anzeigen

In teams of 2 complete 8 Intervals of 90 sec on/off: 50 Double-unders 10 am KBS, 24/16 Max Burpees -> only one works Ergebnisse [...]

4 rounds of Amrap 3: 3 Thrusters, 45/30 6 KBS, 24/16 9 TTB -> rest 1min b/t rounds -> start next round where you finished [...]

40 pieces of Angie: For time: Buy-in: 400m run 40 rounds: 5 Pull-ups 5 Push-ups 5 Sit-ups 5 Squats Cash-out: 400m run Ergebnisse anzeigen [...]

1-3-5-7-9 wtd Pistols, e.l., 12/7.5 Strict HSPU -> 25 DUs each round TC: 12 Ergebnisse anzeigen

CFBT OneEgo 2018 Final WOD For time: 50 Wall-Balls, 9/6 45 Single-arm KB Clean & Jerk, 32/24 40 Ring Dips 35 HSPU 30 Hang Power [...]

400m run then 3 rounds: 5 C&J, 60/42.5 10 C2b Pull-ups 15 Burpees then 400m run TC: 15 Ergebnisse anzeigen [...]

Teams of 2: 200m run w/KB, 32/24 100x KB-Complex, 32/24 (2 High-Pulls, 2 Goblet-Squats, 2 KBS) 200m run w/KB, 32/24 -> run together, change KB [...]