Allgemein

1K run 25 TTB 25 steps KB-Front-Rack-Walking-Lunges, 2x32/24 400m run 25 TTB 25 steps KB-Front-Rack-Walking-Lunges, 2x32/24 TC: 17 Ergebnisse anzeigen [...]

Outdoor-WOD an der Plassenburg: Amrap 18: 10 Burpees 20 Mountain Climber, e.s. 10 alt. Jumping-Lunges 1 works, other runs 1 lap [...]

21-15-9 reps for time: C2b Pull-ups Am. KBS, 24/16 Burpee-BJO, 24/20“ Double-unders x2 TC: 15 Ergebnisse anzeigen

TEAM-WOD 3 RFT of: Partner A rows 500+m… While Partner B performs 30m Walking Lunges with DB - and keeps DBs for the duration of [...]

800m run, then 30 Thrusters, 42.5/30 20 wtd sit-ups, 20/10 20 Thrusters, 52.5/35 30 wtd sit-ups, 20/10 10 Thrusters, 60/42.5 40 wtd sit-ups, 20/10 Ergebnisse anzeigen [...]

Teams of 2: Amrap 20: 5 Pull-ups 6 S2OH, 50/35 200m run w/MB, 9/6 - 10 min rest - Amrap 20: 3 strict HSPU 6 [...]

For 5 rounds: Amrap 2 min: 10 K2e 10 Goblet Squats, 32/24 Rest 1 min b/t each round. Ergebnisse anzeigen [...]

50 Pull-ups 50 Burpees 50 wtd Sit-ups, 20/12 50 Deadlift, 80/57.5 50 Wall-Balls, 9/6 50 Box-Jumps, 24/20" TC: 20 Ergebnisse anzeigen [...]

Amrap 12 min: 10 Burpees 25 Double-Unders Ergebnisse anzeigen